What is grief?
Grief is a natural emotional response to loss, often encompassing a range of feelings such as sadness, anger, confusion, or even numbness. While it is most commonly associated with the death of a loved one, grief can also arise from other significant losses, such as the end of a relationship, a major life change, or the loss of a cherished dream. Everyone experiences grief differently, and there is no right or wrong way to grieve. It can affect us emotionally, physically, and mentally, and sometimes make us feel overwhelmed or isolated. Understanding that grief is a personal and evolving process can help in finding ways to cope, heal, and move forward while honouring the loss.
Bereavement Support
When the weight of loss feels too heavy to carry alone I can offer you a supportive,
welcoming space where I ensure you feel heard, understood and supported.
I take the time to get to know you, by understanding how you feel about the
bereavement and what truly matters to you as you explore your feelings and behaviours.
My role is to listen, understand you, and walk alongside you, ensuring that your counselling
experience truly aligns with what feels right for you. Grieving is a process that helps you navigate the loss, and over time, and with support, find a path to acceptance while learning to live with the loss and embrace a fulfilling life.
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We will all experience grief at some point in our lives, it doesn’t follow a set timeline and isn't something that can be simply "moved on" from, instead, it’s a journey of adjusting to a new reality. Over time, grief can shift and become less intense, but it’s normal to experience waves of emotion even long after the loss. ​Grief can bring up a complex mix of emotions, such as anger, confusion, and guilt. Additionally, it can often be compounded by challenges like financial pressures, changing family dynamics, isolation, and loneliness, making an already difficult time even more unbearable. ​
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Seeking counselling during these times can provide a safe, non-judgmental space to explore and process these feelings, allowing you time to express emotions that may feel difficult to share with people close to you.​
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​​Other types of loss
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Loss isn't limited to bereavement—it can also stem from the end of a job, the decline in the health of a
loved one, the breakdown of a relationship with a partner, or the loss of a home. These types of losses can
evoke a wide range of emotions, from sadness and frustration to anger, guilt, or even relief, all of which
are valid responses to significant change. Loss can also bring a sense of uncertainty,
leaving you questioning your identity, purpose, or direction in life.
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If you're here, you might be struggling with one of these challenges and are now considering counselling for support.
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How I can support you?
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In our counselling sessions, I will provide a safe, non-judgmental space where you can explore your thoughts, emotions, and experiences at your own pace. We’ll begin by discussing what has brought you to counselling, whether it’s a recent loss, a major life change, or ongoing struggles. I will listen without judgment, helping you understand and process your feelings.
Together, we’ll identify any patterns or beliefs that may be contributing to your current difficulties and throughout our time together, I will introduce practical coping strategies to help you manage emotions, reduce stress, and build resilience. These may include mindfulness techniques, self-care practice or breathing exercises. We’ll also focus on rebuilding your sense of self and identity, especially if you’re coping with a loss or major transition. I’ll support you in reconnecting with your values, strengths, and what truly matters to you.
Our sessions will be collaborative, and we’ll work together to set achievable goals that guide you forward. I aim to empower you with the tools and support you need to heal, grow, and move through life’s challenges with confidence and clarity.​​
