As the days grow shorter and the temperatures drop, this time of year brings its own set of challenges and opportunities for self-care. Whether you find comfort in the season’s cosy moments or struggle with feelings of stress, loneliness, or low energy, making time for self-care can help you feel more grounded and supported.
Here are some practical and meaningful ways to care for yourself during this season:
1. Create Small Moments of Comfort
The colder months encourage us to slow down, so lean into that by creating a sense of warmth and comfort in your surroundings. Light a candle, wrap yourself in a soft blanket, or enjoy a hot drink while reading or listening to music - it's not for everyone , but lean into what helps you feel safe and secure. These small acts of nurturing can provide a much-needed sense of calm during a busy or emotionally challenging time.
2. Get Outside, Even Briefly
It’s tempting to stay indoors as the weather cools, but spending even a few minutes outside can improve your mood and energy. Natural light, fresh air, and movement are known to lift spirits and reduce stress. Wrap up and take a short walk in the crisp air, or simply stand outside to soak up any sunlight you can find.
If mobility or time is an issue, sitting by a window or opening it for fresh air can still provide a connection to the world outside.
3. Focus on Nourishing Yourself
Seasonal self-care isn’t just about physical comfort—it’s also about nourishing your body and mind. With busy schedules or festive demands, it can be easy to overlook your own needs.
Make an effort to eat foods that feel good for you and stay hydrated, even if it’s just by sipping warm drinks. At the same time, think about what nourishes your emotional well-being. That might include calling a friend, practising mindfulness, or simply giving yourself permission to rest.
4. Set Boundaries and Honour Your Needs: It's OK to Say No
This season often comes with added pressures—from social gatherings to financial worries or family expectations. Remember, it’s okay to say no to things that don’t feel right for you.
Setting boundaries can be as simple as choosing how much time you spend with others, stepping away when you need a break, or limiting exposure to situations that feel overwhelming. Honouring your needs isn’t selfish; it’s a vital part of caring for yourself.
5. Find Joy in Small Activities
You don’t need big plans to find moments of joy. Small, simple activities can lift your spirits and give you something to look forward to. Try a new recipe, watch a favourite film, listen to your favourite music, or try a creative hobby such as drawing, making Lego, knitting, or arranging flowers.
If you’ve been considering starting a new activity, now could be the perfect time to explore it. Whether it’s a short online class, a creative project, or a relaxing routine, doing something just for you can be deeply rewarding.
6. Stay Connected this season
The holiday season can be a time of togetherness for some, but for others, it can feel isolating. If you’re feeling disconnected, try to reach out to someone—a friend, family member, or a counsellor.
Talking to someone who understands and cares can make a big difference. Whether it’s sharing memories, catching up over the phone, or opening up to a professional, connection is a powerful form of self-care.
7. Journalling and Reflection for Self-care
Journalling can be a helpful tool for processing your emotions during this time of year. Whether it’s jotting down your thoughts, listing things you’re grateful for, or exploring what you need most right now, writing can provide clarity and relief. Here are some Tips on starting journalling or read my blog on Healing through Journalling.
If journalling isn’t your style, reflection can take other forms—such as a quiet moment with your thoughts, a conversation with someone you trust, or a walk in nature.
8. Be Gentle with Yourself
Above all, self-care this season means treating yourself with kindness and understanding. Some days will feel harder than others, and that’s okay. You don’t have to meet anyone’s expectations but your own.
Allow yourself to rest when you need to. Celebrate small victories, even if they seem insignificant. Remind yourself that you are doing your best—and that’s enough.
When to Seek Support
If this time of year feels especially challenging, remember that it’s okay to ask for help. Speaking to a counsellor can provide a safe and supportive space to explore your feelings and work through any struggles you’re facing.
Whether you’re navigating grief, anxiety, or the stress of the season, you don’t have to go through it alone. Taking that step to reach out can be an important act of self-care.
Final Thoughts: How Croft Counselling Can Help You Prioritise Self-Care this Season
Self-care isn’t about perfection or achieving a list of tasks; it’s about listening to yourself and responding to your needs with compassion. This season, give yourself permission to prioritise what makes you feel cared for and supported—whatever that looks like for you.
Remember, you’re not alone. Support is always here when you need it. At Croft Counselling through compassionate counselling sessions, I can help you navigate the challenges of the season, offering tools for coping, emotional healing, and setting healthy boundaries. Whether in person, online, or by phone, I am here to support you in finding peace and balance during this time of year.